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Come Home to Yourself: Winter Wellness Retreat An Afternoon of Rest, Renewal & Intentional Living. Led by, Katie Stewart
Come Home to Yourself: Winter Wellness Retreat
An Afternoon of Rest, Renewal & Intentional Living. Hosted in Harbor Springs, MI. Led by, Katie Stewart
Sunday, 12:00–5:00 PM
As winter invites us to slow down, turn inward, and nourish ourselves, join us for an intimate afternoon of holistic wellness, mindful connection, and seasonal self-care.
Through the wisdom of Ayurveda, intentional rituals, restorative movement, energy awareness, and sound healing, we’ll explore meaningful ways to nurture the body, quiet the mind, and reconnect with our inner wisdom.
Our Afternoon Together
Winter Welcome & Ayurvedic Discovery
Settle into the warmth of locally crafted herbal teas and the comforting aromas of a nourishing winter soup.
Alongside Lost Woods Lauren and Ayurvedic counselor Heidi Grace, explore the ancient wisdom of Ayurveda and discover your unique dosha through a playful, personalized wellness assessment. Learn how your individual constitution can inspire supportive seasonal rituals.
Seasonal Nourishment
Gather around the table for a warming, thoughtfully prepared winter lunch, meaningful conversation, and connection.
The Art of Intention: Botanical Candle Making
Create your own personalized winter candle using aromatic oils, botanicals, and herbs inspired by your Ayurvedic profile. Infuse your creation with a meaningful intention for the season ahead, exploring the symbolic traditions of cleansing, protection, and renewal.
Embodied Energy: Breath, Balance & Inner Wisdom
Reconnect with your body’s natural rhythms through an interactive exploration of breathwork, gentle restorative postures, and the body’s seven traditional energy centers.
Discover how mindful awareness can deepen your connection to intuition, emotional balance, and the subtle signals of the body. We’ll explore pendulums as a visual tool for reflection before and after restorative practices, followed by a guided healing-light meditation.
Nourish & Reset
Enjoy a light seasonal snack, refreshments, and a moment to integrate your experience.
Everyday Rituals for Energetic Renewal
Learn simple, grounding practices to create moments of clarity, calm, and intention in everyday life. Explore traditional smoke-cleansing practices, mindful boundaries, and personal renewal rituals while creating your own take-home cleansing kit.
Held in Light: Restorative Sound Healing
Close our afternoon with a deeply nurturing meditation centered on unconditional love, compassion, and receiving support.
Rest comfortably as soothing sound vibrations and guided imagery invite you into stillness, reflection, and a sense of inner peace.
Closing Reflections & Gentle Return
Leave feeling nourished, connected, and inspired, with handmade wellness creations and meaningful practices to carry into the winter season.
An invitation to slow down, listen inward, and remember that caring for yourself is not another task to accomplish, but a way of coming home to yourself.
Want to learn more about Katie? https://shamankatie.com
Come Home to Yourself: Winter Wellness Retreat
An Afternoon of Rest, Renewal & Intentional Living. Hosted in Harbor Springs, MI. Led by, Katie Stewart
Sunday, 12:00–5:00 PM
As winter invites us to slow down, turn inward, and nourish ourselves, join us for an intimate afternoon of holistic wellness, mindful connection, and seasonal self-care.
Through the wisdom of Ayurveda, intentional rituals, restorative movement, energy awareness, and sound healing, we’ll explore meaningful ways to nurture the body, quiet the mind, and reconnect with our inner wisdom.
Our Afternoon Together
Winter Welcome & Ayurvedic Discovery
Settle into the warmth of locally crafted herbal teas and the comforting aromas of a nourishing winter soup.
Alongside Lost Woods Lauren and Ayurvedic counselor Heidi Grace, explore the ancient wisdom of Ayurveda and discover your unique dosha through a playful, personalized wellness assessment. Learn how your individual constitution can inspire supportive seasonal rituals.
Seasonal Nourishment
Gather around the table for a warming, thoughtfully prepared winter lunch, meaningful conversation, and connection.
The Art of Intention: Botanical Candle Making
Create your own personalized winter candle using aromatic oils, botanicals, and herbs inspired by your Ayurvedic profile. Infuse your creation with a meaningful intention for the season ahead, exploring the symbolic traditions of cleansing, protection, and renewal.
Embodied Energy: Breath, Balance & Inner Wisdom
Reconnect with your body’s natural rhythms through an interactive exploration of breathwork, gentle restorative postures, and the body’s seven traditional energy centers.
Discover how mindful awareness can deepen your connection to intuition, emotional balance, and the subtle signals of the body. We’ll explore pendulums as a visual tool for reflection before and after restorative practices, followed by a guided healing-light meditation.
Nourish & Reset
Enjoy a light seasonal snack, refreshments, and a moment to integrate your experience.
Everyday Rituals for Energetic Renewal
Learn simple, grounding practices to create moments of clarity, calm, and intention in everyday life. Explore traditional smoke-cleansing practices, mindful boundaries, and personal renewal rituals while creating your own take-home cleansing kit.
Held in Light: Restorative Sound Healing
Close our afternoon with a deeply nurturing meditation centered on unconditional love, compassion, and receiving support.
Rest comfortably as soothing sound vibrations and guided imagery invite you into stillness, reflection, and a sense of inner peace.
Closing Reflections & Gentle Return
Leave feeling nourished, connected, and inspired, with handmade wellness creations and meaningful practices to carry into the winter season.
An invitation to slow down, listen inward, and remember that caring for yourself is not another task to accomplish, but a way of coming home to yourself.
Want to learn more about Katie? https://shamankatie.com